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How to lose hip fat fast???
first of all how did i get it in the first place? and why is my fat going to my hips?
what home exercise can i do to get rid of it fast!!
and also if i stopped eating for a while and just ate fruit and water would i lose the hip fat or will i need to do exercise, also what kind of exercise will i need to do and how long for and how long will it take to get rid of this hip fat?
Thanks for your help to those who know the answeres
try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
How can I reduce the belly/hip fat?!?
I am not an over-eater....I gave birth 3 months ago, but am having real troubles getting rid of the belly/hip fat!! Any suggestions of what I can do, at home to get rid of it!?
Walk for like 30 mins a day drink a lot of water and only water. And Hula hoop 20 mins a day, it really worked for me. Hula Hooping helps tighten your stomach muscles. Best wishes to you.


