Fat Hip

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Fat Hip

How to lose hip fat fast???

first of all how did i get it in the first place? and why is my fat going to my hips?

what home exercise can i do to get rid of it fast!!

and also if i stopped eating for a while and just ate fruit and water would i lose the hip fat or will i need to do exercise, also what kind of exercise will i need to do and how long for and how long will it take to get rid of this hip fat?

Thanks for your help to those who know the answeres :)

try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

How can I reduce the belly/hip fat?!?

I am not an over-eater....I gave birth 3 months ago, but am having real troubles getting rid of the belly/hip fat!! Any suggestions of what I can do, at home to get rid of it!?

Walk for like 30 mins a day drink a lot of water and only water. And Hula hoop 20 mins a day, it really worked for me. Hula Hooping helps tighten your stomach muscles. Best wishes to you.

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